Metadata Synchronization Rules
This feature allows you to control exactly what metadata is sync'd to your orgs. By default, everything available over the API is synced (see our supported metadata list. But it's a common use-case to exclude certain types that you know you don't need to speed up the syncs!
You can get there by going to Settings and under Metadata click "Sync Rules". Then you can select the "Type" of metadata that you want to configure, and add your configuration rules.
Updated about 18 hours ago
Further reading